Dumbbell Calf Raise vs Single Leg Dumbbell Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Calf Raise | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 20 kg | 24 kg |
| Intermediate | 38 kg | 39 kg |
| Advanced | 63 kg | 58 kg |
| Elite | 92 kg | 80 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Calf Raise | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 14 kg | 12 kg |
| Intermediate | 22 kg | 22 kg |
| Advanced | 32 kg | 34 kg |
| Elite | 44 kg | 48 kg |