Dumbbell Calf Raise vs Single Leg Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 17 lb | 29 lb |
| Novice | 44 lb | 53 lb |
| Intermediate | 85 lb | 87 lb |
| Advanced | 139 lb | 129 lb |
| Elite | 202 lb | 176 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 16 lb | 12 lb |
| Novice | 30 lb | 27 lb |
| Intermediate | 48 lb | 48 lb |
| Advanced | 71 lb | 75 lb |
| Elite | 98 lb | 106 lb |