Dumbbell Clean and Press vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 25 lb | 21 lb |
| Novice | 43 lb | 41 lb |
| Intermediate | 67 lb | 70 lb |
| Advanced | 95 lb | 108 lb |
| Elite | 128 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Clean and Press | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 21 lb | 16 lb |
| Intermediate | 34 lb | 28 lb |
| Advanced | 50 lb | 44 lb |
| Elite | 67 lb | 63 lb |