Dumbbell Concentration Curl vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Pullover |
|---|---|---|
| Beginner | 15 lb | 27 lb |
| Novice | 29 lb | 48 lb |
| Intermediate | 48 lb | 77 lb |
| Advanced | 73 lb | 113 lb |
| Elite | 101 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Pullover |
|---|---|---|
| Beginner | 9 lb | 14 lb |
| Novice | 17 lb | 26 lb |
| Intermediate | 30 lb | 44 lb |
| Advanced | 45 lb | 67 lb |
| Elite | 63 lb | 93 lb |