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Dumbbell Pullover vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Pullover Dumbbell Concentration Curl Difference Percent
Daily count 24 54 ↓30 ↓56%
Total lifts entered 5,452 26,219 ↓20,767 ↓79%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Dumbbell Pullover Dumbbell Concentration Curl Difference Percent
Average lift 77.5 lb 51.3 lb ↑26.2 lb ↑51%
Elite lift 155.5 lb 111.8 lb ↑43.7 lb ↑39%
Average bodyweight 172.3 lb 171.8 lb ↑0.5 lb ↑0%
Lifts analysed 2,205 10,081 ↓7,876 ↓78%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Pullover Dumbbell Concentration Curl Difference Percent
Average lift 40.1 lb 29.2 lb ↑10.9 lb ↑37%
Elite lift 72.1 lb 66 lb ↑6.2 lb ↑9%
Average bodyweight 139.9 lb 140.8 lb ↓0.9 lb ↓1%
Lifts analysed 341 977 ↓636 ↓65%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Concentration Curl vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Concentration Curl Standards