Dumbbell Concentration Curl vs Dumbbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Pullover |
|---|---|---|
| Beginner | 7 kg | 12 kg |
| Novice | 13 kg | 22 kg |
| Intermediate | 22 kg | 35 kg |
| Advanced | 33 kg | 51 kg |
| Elite | 46 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Concentration Curl | Dumbbell Pullover |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 8 kg | 12 kg |
| Intermediate | 13 kg | 20 kg |
| Advanced | 21 kg | 30 kg |
| Elite | 29 kg | 42 kg |