Dumbbell Concentration Curl vs Dumbbell Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Squat	Difference	Percent
Daily count	40	41	-1	-2%
Total lifts entered	168,356	96,802	71,554	74%

Male Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Squat	Difference	Percent
Average lift	48.5 lb	74.8 lb	-26.4 lb	-35%
Elite lift	101.4 lb	159.7 lb	-58.4 lb	-37%
Average bodyweight	170.4 lb	162.7 lb	7.7 lb	5%
Lifts analysed	17,629	3,598	14,031	390%

Female Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Squat	Difference	Percent
Average lift	29.7 lb	46.8 lb	-17.1 lb	-37%
Elite lift	63.1 lb	102.9 lb	-39.8 lb	-39%
Average bodyweight	143.2 lb	138.5 lb	4.7 lb	3%
Lifts analysed	1,598	762	836	110%