Dumbbell Concentration Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
47 |
88 |
-41 |
-47% |
| Total lifts entered |
164,866 |
93,272 |
71,594 |
77% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
48.5 lb |
74.8 lb |
-26.4 lb |
-35% |
| Elite lift |
101.4 lb |
159.7 lb |
-58.4 lb |
-37% |
| Average bodyweight |
170.4 lb |
162.7 lb |
7.7 lb |
5% |
| Lifts analysed |
17,629 |
3,598 |
14,031 |
390% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
29.7 lb |
46.8 lb |
-17.1 lb |
-37% |
| Elite lift |
63.1 lb |
102.9 lb |
-39.8 lb |
-39% |
| Average bodyweight |
143.2 lb |
138.5 lb |
4.7 lb |
3% |
| Lifts analysed |
1,598 |
762 |
836 |
110% |
