Dumbbell Concentration Curl vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
Daily count |
40 |
41 |
-1 |
-2% |
Total lifts entered |
168,356 |
96,802 |
71,554 |
74% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
48.5 lb |
74.8 lb |
-26.4 lb |
-35% |
Elite lift |
101.4 lb |
159.7 lb |
-58.4 lb |
-37% |
Average bodyweight |
170.4 lb |
162.7 lb |
7.7 lb |
5% |
Lifts analysed |
17,629 |
3,598 |
14,031 |
390% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
29.7 lb |
46.8 lb |
-17.1 lb |
-37% |
Elite lift |
63.1 lb |
102.9 lb |
-39.8 lb |
-39% |
Average bodyweight |
143.2 lb |
138.5 lb |
4.7 lb |
3% |
Lifts analysed |
1,598 |
762 |
836 |
110% |