Dumbbell Concentration Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
42 |
52 |
-10 |
-19% |
| Total lifts entered |
154,876 |
83,333 |
71,543 |
86% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
22 kg |
34 kg |
-12 kg |
-35% |
| Elite lift |
46 kg |
72.5 kg |
-26.5 kg |
-37% |
| Average bodyweight |
77.3 kg |
73.8 kg |
3.5 kg |
5% |
| Lifts analysed |
17,629 |
3,598 |
14,031 |
390% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
13.5 kg |
21.2 kg |
-7.8 kg |
-37% |
| Elite lift |
28.6 kg |
46.7 kg |
-18.1 kg |
-39% |
| Average bodyweight |
65 kg |
62.8 kg |
2.1 kg |
3% |
| Lifts analysed |
1,598 |
762 |
836 |
110% |
