Dumbbell Concentration Curl vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Concentration Curl Dumbbell Squat Difference Percent
Daily count 47 88 -41 -47%
Total lifts entered 164,866 93,272 71,594 77%

Male Comparison

Metric Dumbbell Concentration Curl Dumbbell Squat Difference Percent
Average lift 22 kg 34 kg -12 kg -35%
Elite lift 46 kg 72.5 kg -26.5 kg -37%
Average bodyweight 77.3 kg 73.8 kg 3.5 kg 5%
Lifts analysed 17,629 3,598 14,031 390%

Female Comparison

Metric Dumbbell Concentration Curl Dumbbell Squat Difference Percent
Average lift 13.5 kg 21.2 kg -7.8 kg -37%
Elite lift 28.6 kg 46.7 kg -18.1 kg -39%
Average bodyweight 65 kg 62.8 kg 2.1 kg 3%
Lifts analysed 1,598 762 836 110%