Dumbbell Concentration Curl vs Dumbbell Squat

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Squat Difference Percent
Daily count 54 26 ↑28 ↑108%
Total lifts entered 119,523 50,231 ↑69,292 ↑138%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Squat Difference Percent
Average lift 48.5 lb 74.8 lb ↓26.4 lb ↓35%
Elite lift 101.4 lb 159.7 lb ↓58.4 lb ↓37%
Average bodyweight 170.4 lb 162.7 lb ↑7.7 lb ↑5%
Lifts analysed 17,629 3,598 ↑14,031 ↑390%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Concentration Curl Dumbbell Squat Difference Percent
Average lift 29.7 lb 46.8 lb ↓17.1 lb ↓37%
Elite lift 63.1 lb 102.9 lb ↓39.8 lb ↓39%
Average bodyweight 143.2 lb 138.5 lb ↑4.7 lb ↑3%
Lifts analysed 1,598 762 ↑836 ↑110%