Dumbbell Squat vs Dumbbell Concentration Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 22 lb | 15 lb |
| Novice | 44 lb | 29 lb |
| Intermediate | 75 lb | 48 lb |
| Advanced | 114 lb | 73 lb |
| Elite | 160 lb | 101 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 13 lb | 9 lb |
| Novice | 27 lb | 17 lb |
| Intermediate | 47 lb | 30 lb |
| Advanced | 73 lb | 45 lb |
| Elite | 103 lb | 63 lb |