Dumbbell Squat vs Dumbbell Concentration Curl

Measured in lb

Dumbbell Squat
Dumbbell Concentration Curl

Male Strength Standards (lb)

Strength LevelDumbbell SquatDumbbell Concentration Curl
Beginner22 lb15 lb
Novice44 lb29 lb
Intermediate75 lb48 lb
Advanced114 lb73 lb
Elite160 lb101 lb

Female Strength Standards (lb)

Strength LevelDumbbell SquatDumbbell Concentration Curl
Beginner13 lb9 lb
Novice27 lb17 lb
Intermediate47 lb30 lb
Advanced73 lb45 lb
Elite103 lb63 lb