Dumbbell Squat vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
55 |
49 |
6 |
12% |
Total lifts entered |
94,844 |
166,368 |
-71,524 |
-43% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
74.8 lb |
48.5 lb |
26.4 lb |
54% |
Elite lift |
159.7 lb |
101.4 lb |
58.4 lb |
58% |
Average bodyweight |
162.7 lb |
170.4 lb |
-7.7 lb |
-5% |
Lifts analysed |
3,598 |
17,629 |
-14,031 |
-80% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
46.8 lb |
29.7 lb |
17.1 lb |
58% |
Elite lift |
102.9 lb |
63.1 lb |
39.8 lb |
63% |
Average bodyweight |
138.5 lb |
143.2 lb |
-4.7 lb |
-3% |
Lifts analysed |
762 |
1,598 |
-836 |
-52% |