Dumbbell Squat vs Dumbbell Concentration Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Squat	Dumbbell Concentration Curl	Difference	Percent
Daily count	42	55	-13	-24%
Total lifts entered	96,844	168,411	-71,567	-42%

Male Comparison

Metric	Dumbbell Squat	Dumbbell Concentration Curl	Difference	Percent
Average lift	74.8 lb	48.5 lb	26.4 lb	54%
Elite lift	159.7 lb	101.4 lb	58.4 lb	58%
Average bodyweight	162.7 lb	170.4 lb	-7.7 lb	-5%
Lifts analysed	3,598	17,629	-14,031	-80%

Female Comparison

Metric	Dumbbell Squat	Dumbbell Concentration Curl	Difference	Percent
Average lift	46.8 lb	29.7 lb	17.1 lb	58%
Elite lift	102.9 lb	63.1 lb	39.8 lb	63%
Average bodyweight	138.5 lb	143.2 lb	-4.7 lb	-3%
Lifts analysed	762	1,598	-836	-52%