Dumbbell Squat vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
58 |
46 |
12 |
26% |
| Total lifts entered |
83,281 |
154,834 |
-71,553 |
-46% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
34 kg |
22 kg |
12 kg |
54% |
| Elite lift |
72.5 kg |
46 kg |
26.5 kg |
58% |
| Average bodyweight |
73.8 kg |
77.3 kg |
-3.5 kg |
-5% |
| Lifts analysed |
3,598 |
17,629 |
-14,031 |
-80% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
21.2 kg |
13.5 kg |
7.8 kg |
58% |
| Elite lift |
46.7 kg |
28.6 kg |
18.1 kg |
63% |
| Average bodyweight |
62.8 kg |
65 kg |
-2.1 kg |
-3% |
| Lifts analysed |
762 |
1,598 |
-836 |
-52% |
