Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Barbell Curl |
|---|---|---|
| Beginner | 16 lb | 42 lb |
| Novice | 29 lb | 67 lb |
| Intermediate | 46 lb | 99 lb |
| Advanced | 68 lb | 138 lb |
| Elite | 93 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Barbell Curl |
|---|---|---|
| Beginner | 9 lb | 18 lb |
| Novice | 16 lb | 33 lb |
| Intermediate | 27 lb | 54 lb |
| Advanced | 41 lb | 80 lb |
| Elite | 56 lb | 110 lb |