Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Barbell Curl |
|---|---|---|
| Beginner | 14 lb | 38 lb |
| Novice | 29 lb | 66 lb |
| Intermediate | 52 lb | 103 lb |
| Advanced | 80 lb | 149 lb |
| Elite | 113 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Barbell Curl |
|---|---|---|
| Beginner | 8 lb | 14 lb |
| Novice | 17 lb | 31 lb |
| Intermediate | 30 lb | 54 lb |
| Advanced | 47 lb | 85 lb |
| Elite | 67 lb | 120 lb |