Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Barbell Curl |
|---|---|---|
| Beginner | 6 kg | 17 kg |
| Novice | 13 kg | 30 kg |
| Intermediate | 23 kg | 47 kg |
| Advanced | 36 kg | 68 kg |
| Elite | 51 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Barbell Curl |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 8 kg | 14 kg |
| Intermediate | 14 kg | 25 kg |
| Advanced | 21 kg | 39 kg |
| Elite | 31 kg | 55 kg |