Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bench Press |
|---|---|---|
| Beginner | 16 lb | 107 lb |
| Novice | 29 lb | 154 lb |
| Intermediate | 46 lb | 212 lb |
| Advanced | 68 lb | 280 lb |
| Elite | 93 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bench Press |
|---|---|---|
| Beginner | 9 lb | 43 lb |
| Novice | 16 lb | 72 lb |
| Intermediate | 27 lb | 112 lb |
| Advanced | 41 lb | 159 lb |
| Elite | 56 lb | 213 lb |