Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bench Press |
|---|---|---|
| Beginner | 14 lb | 103 lb |
| Novice | 29 lb | 154 lb |
| Intermediate | 52 lb | 217 lb |
| Advanced | 80 lb | 291 lb |
| Elite | 113 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bench Press |
|---|---|---|
| Beginner | 8 lb | 38 lb |
| Novice | 17 lb | 69 lb |
| Intermediate | 30 lb | 111 lb |
| Advanced | 47 lb | 164 lb |
| Elite | 67 lb | 223 lb |