Dumbbell Curl vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Bent Over Row Difference Percent
Daily count 1,741 856 885 103%
Total lifts entered 2,924,989 1,779,828 1,145,161 64%

Male Comparison

Metric Dumbbell Curl Bent Over Row Difference Percent
Average lift 51.7 lb 188.2 lb -136.5 lb -73%
Elite lift 113.4 lb 323.3 lb -209.8 lb -65%
Average bodyweight 168.3 lb 175.6 lb -7.3 lb -4%
Lifts analysed 211,231 210,615 616 0%

Female Comparison

Metric Dumbbell Curl Bent Over Row Difference Percent
Average lift 30.1 lb 90.6 lb -60.5 lb -67%
Elite lift 67.3 lb 174.6 lb -107.4 lb -61%
Average bodyweight 141.9 lb 142.8 lb -0.9 lb -1%
Lifts analysed 28,154 31,187 -3,033 -10%