Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 16 lb | 94 lb |
| Novice | 29 lb | 137 lb |
| Intermediate | 46 lb | 192 lb |
| Advanced | 68 lb | 255 lb |
| Elite | 93 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 9 lb | 41 lb |
| Novice | 16 lb | 66 lb |
| Intermediate | 27 lb | 98 lb |
| Advanced | 41 lb | 137 lb |
| Elite | 56 lb | 180 lb |