Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 14 lb | 89 lb |
| Novice | 29 lb | 133 lb |
| Intermediate | 52 lb | 188 lb |
| Advanced | 80 lb | 253 lb |
| Elite | 113 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 8 lb | 34 lb |
| Novice | 17 lb | 58 lb |
| Intermediate | 30 lb | 91 lb |
| Advanced | 47 lb | 130 lb |
| Elite | 67 lb | 175 lb |