Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 7 kg | 43 kg |
| Novice | 13 kg | 62 kg |
| Intermediate | 21 kg | 87 kg |
| Advanced | 31 kg | 116 kg |
| Elite | 42 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 4 kg | 18 kg |
| Novice | 7 kg | 30 kg |
| Intermediate | 12 kg | 44 kg |
| Advanced | 18 kg | 62 kg |
| Elite | 25 kg | 82 kg |