Dumbbell Curl vs Bent Over Row
Overall Comparison
| Metric |
Dumbbell Curl |
Bent Over Row |
Difference |
Percent |
| Daily count |
1,684 |
794 |
890 |
112% |
| Total lifts entered |
2,926,673 |
1,780,622 |
1,146,051 |
64% |
Male Comparison
| Metric |
Dumbbell Curl |
Bent Over Row |
Difference |
Percent |
| Average lift |
23.4 kg |
85.4 kg |
-61.9 kg |
-73% |
| Elite lift |
51.5 kg |
146.6 kg |
-95.2 kg |
-65% |
| Average bodyweight |
76.3 kg |
79.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
211,231 |
210,615 |
616 |
0% |
Female Comparison
| Metric |
Dumbbell Curl |
Bent Over Row |
Difference |
Percent |
| Average lift |
13.7 kg |
41.1 kg |
-27.4 kg |
-67% |
| Elite lift |
30.5 kg |
79.2 kg |
-48.7 kg |
-61% |
| Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
28,154 |
31,187 |
-3,033 |
-10% |
