Dumbbell Curl vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 14 lb | 20 lb |
| Novice | 29 lb | 45 lb |
| Intermediate | 52 lb | 82 lb |
| Advanced | 80 lb | 129 lb |
| Elite | 113 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 8 lb | 15 lb |
| Novice | 17 lb | 28 lb |
| Intermediate | 30 lb | 46 lb |
| Advanced | 47 lb | 68 lb |
| Elite | 67 lb | 94 lb |