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Dumbbell Curl vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Curl Dumbbell Lunge Difference Percent
Daily count 789 69 ↑720 ↑1043%
Total lifts entered 766,205 75,190 ↑691,015 ↑919%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Curl Dumbbell Lunge Difference Percent
Average lift 49.3 lb 65 lb ↓15.7 lb ↓24%
Elite lift 108.5 lb 143 lb ↓34.4 lb ↓24%
Average bodyweight 168.2 lb 166.2 lb ↑2 lb ↑1%
Lifts analysed 168,915 12,576 ↑156,339 ↑1243%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Curl Dumbbell Lunge Difference Percent
Average lift 29.2 lb 40.8 lb ↓11.6 lb ↓28%
Elite lift 65.6 lb 87.5 lb ↓21.9 lb ↓25%
Average bodyweight 141.9 lb 135.8 lb ↑6.1 lb ↑4%
Lifts analysed 23,753 3,862 ↑19,891 ↑515%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Lunge vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Lunge Standards