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Dumbbell Curl vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Curl Dumbbell Lunge Difference Percent
Daily count 1,017 50 ↑967 ↑1934%
Total lifts entered 504,482 32,431 ↑472,051 ↑1456%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Curl Dumbbell Lunge Difference Percent
Average lift 53 lb 69.1 lb ↓16.1 lb ↓23%
Elite lift 117.6 lb 152.8 lb ↓35.2 lb ↓23%
Average bodyweight 168.6 lb 166.6 lb ↑2 lb ↑1%
Lifts analysed 142,620 8,997 ↑133,623 ↑1485%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Curl Dumbbell Lunge Difference Percent
Average lift 30.1 lb 41.7 lb ↓11.6 lb ↓28%
Elite lift 66.9 lb 89.2 lb ↓22.3 lb ↓25%
Average bodyweight 141.6 lb 134.6 lb ↑7 lb ↑5%
Lifts analysed 19,356 2,840 ↑16,516 ↑582%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Curl Dumbbell Curl Standards Dumbbell Lunge Standards