The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.
| Metric | Dumbbell Lunge | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 88 | 716 | ↓628 | ↓88% |
| Total lifts entered | 29,113 | 460,462 | ↓431,349 | ↓94% |
The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell curl.
The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.
| Metric | Dumbbell Lunge | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 53 lb | ↑16.1 lb | ↑30% |
| Elite lift | 152.9 lb | 117.6 lb | ↑35.3 lb | ↑30% |
| Average bodyweight | 166.6 lb | 168.6 lb | ↓2 lb | ↓1% |
| Lifts analysed | 8,914 | 142,620 | ↓133,706 | ↓94% |
The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell curl.
The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.
| Metric | Dumbbell Lunge | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.7 lb | 30.1 lb | ↑11.7 lb | ↑39% |
| Elite lift | 89.4 lb | 66.9 lb | ↑22.5 lb | ↑34% |
| Average bodyweight | 134.6 lb | 141.6 lb | ↓7 lb | ↓5% |
| Lifts analysed | 2,815 | 19,356 | ↓16,541 | ↓85% |
Compare dumbbell lunge versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press