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Dumbbell Lunge vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Daily count 88 716 ↓628 ↓88%
Total lifts entered 29,113 460,462 ↓431,349 ↓94%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Average lift 69.2 lb 53 lb ↑16.1 lb ↑30%
Elite lift 152.9 lb 117.6 lb ↑35.3 lb ↑30%
Average bodyweight 166.6 lb 168.6 lb ↓2 lb ↓1%
Lifts analysed 8,914 142,620 ↓133,706 ↓94%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Average lift 41.7 lb 30.1 lb ↑11.7 lb ↑39%
Elite lift 89.4 lb 66.9 lb ↑22.5 lb ↑34%
Average bodyweight 134.6 lb 141.6 lb ↓7 lb ↓5%
Lifts analysed 2,815 19,356 ↓16,541 ↓85%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Curl Standards