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Dumbbell Lunge vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Daily count 60 817 ↓757 ↓93%
Total lifts entered 34,345 529,844 ↓495,499 ↓94%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Average lift 68.3 lb 52.5 lb ↑15.8 lb ↑30%
Elite lift 150.6 lb 116.1 lb ↑34.5 lb ↑30%
Average bodyweight 166.5 lb 168.5 lb ↓1.9 lb ↓1%
Lifts analysed 10,622 162,450 ↓151,828 ↓93%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Average lift 41.6 lb 30 lb ↑11.6 lb ↑39%
Elite lift 88.7 lb 66.7 lb ↑22 lb ↑33%
Average bodyweight 134.9 lb 141.7 lb ↓6.8 lb ↓5%
Lifts analysed 3,293 21,922 ↓18,629 ↓85%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Curl vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Curl Standards