The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.
| Metric | Dumbbell Lunge | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 817 | ↓757 | ↓93% |
| Total lifts entered | 34,345 | 529,844 | ↓495,499 | ↓94% |
The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell curl.
The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.
| Metric | Dumbbell Lunge | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 68.3 lb | 52.5 lb | ↑15.8 lb | ↑30% |
| Elite lift | 150.6 lb | 116.1 lb | ↑34.5 lb | ↑30% |
| Average bodyweight | 166.5 lb | 168.5 lb | ↓1.9 lb | ↓1% |
| Lifts analysed | 10,622 | 162,450 | ↓151,828 | ↓93% |
The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell curl.
The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.
| Metric | Dumbbell Lunge | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.6 lb | 30 lb | ↑11.6 lb | ↑39% |
| Elite lift | 88.7 lb | 66.7 lb | ↑22 lb | ↑33% |
| Average bodyweight | 134.9 lb | 141.7 lb | ↓6.8 lb | ↓5% |
| Lifts analysed | 3,293 | 21,922 | ↓18,629 | ↓85% |
Compare dumbbell lunge versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Concentration Curl Decline Dumbbell Bench Press Incline Dumbbell Fly