Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Curl |
|---|---|---|
| Beginner | 17 lb | 14 lb |
| Novice | 37 lb | 29 lb |
| Intermediate | 65 lb | 52 lb |
| Advanced | 102 lb | 80 lb |
| Elite | 145 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Curl |
|---|---|---|
| Beginner | 12 lb | 8 lb |
| Novice | 24 lb | 17 lb |
| Intermediate | 41 lb | 30 lb |
| Advanced | 64 lb | 47 lb |
| Elite | 89 lb | 67 lb |