Dumbbell Lunge vs Dumbbell Curl

Overall Comparison

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Daily count 94 1,878 -1,784 -95%
Total lifts entered 206,168 2,504,760 -2,298,592 -92%

Male Comparison

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Average lift 29.5 kg 23.4 kg 6.1 kg 26%
Elite lift 65.7 kg 51.5 kg 14.2 kg 28%
Average bodyweight 75.2 kg 76.3 kg -1.2 kg -2%
Lifts analysed 20,772 211,231 -190,459 -90%

Female Comparison

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Average lift 18.8 kg 13.7 kg 5.1 kg 37%
Elite lift 40.4 kg 30.5 kg 9.9 kg 32%
Average bodyweight 61.5 kg 64.4 kg -2.9 kg -4%
Lifts analysed 6,071 28,154 -22,083 -78%