Dumbbell Lunge vs Dumbbell Curl

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Daily count 52 1,217 ↓1,165 ↓96%
Total lifts entered 161,197 1,661,701 ↓1,500,504 ↓90%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Average lift 29.5 kg 23.4 kg ↑6.1 kg ↑26%
Elite lift 65.7 kg 51.5 kg ↑14.2 kg ↑28%
Average bodyweight 75.2 kg 76.3 kg ↓1.2 kg ↓2%
Lifts analysed 20,772 211,231 ↓190,459 ↓90%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Lunge Dumbbell Curl Difference Percent
Average lift 18.8 kg 13.7 kg ↑5.1 kg ↑37%
Elite lift 40.4 kg 30.5 kg ↑9.9 kg ↑32%
Average bodyweight 61.5 kg 64.4 kg ↓2.9 kg ↓4%
Lifts analysed 6,071 28,154 ↓22,083 ↓78%