Dumbbell Lunge vs Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Curl |
Difference |
Percent |
Daily count |
94 |
1,878 |
-1,784 |
-95% |
Total lifts entered |
206,168 |
2,504,760 |
-2,298,592 |
-92% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Curl |
Difference |
Percent |
Average lift |
29.5 kg |
23.4 kg |
6.1 kg |
26% |
Elite lift |
65.7 kg |
51.5 kg |
14.2 kg |
28% |
Average bodyweight |
75.2 kg |
76.3 kg |
-1.2 kg |
-2% |
Lifts analysed |
20,772 |
211,231 |
-190,459 |
-90% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Curl |
Difference |
Percent |
Average lift |
18.8 kg |
13.7 kg |
5.1 kg |
37% |
Elite lift |
40.4 kg |
30.5 kg |
9.9 kg |
32% |
Average bodyweight |
61.5 kg |
64.4 kg |
-2.9 kg |
-4% |
Lifts analysed |
6,071 |
28,154 |
-22,083 |
-78% |