Dumbbell Curl vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
2,040 |
115 |
1,925 |
1674% |
Total lifts entered |
2,555,219 |
208,432 |
2,346,787 |
1126% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
51.7 lb |
65.1 lb |
-13.5 lb |
-21% |
Elite lift |
113.4 lb |
144.8 lb |
-31.3 lb |
-22% |
Average bodyweight |
168.3 lb |
165.7 lb |
2.5 lb |
2% |
Lifts analysed |
211,231 |
20,772 |
190,459 |
917% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
30.1 lb |
41.4 lb |
-11.3 lb |
-27% |
Elite lift |
67.3 lb |
89 lb |
-21.8 lb |
-24% |
Average bodyweight |
141.9 lb |
135.5 lb |
6.4 lb |
5% |
Lifts analysed |
28,154 |
6,071 |
22,083 |
364% |