Dumbbell Curl vs Dumbbell Romanian Deadlift

Overall Comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 1,471 92 ↑1,379 ↑1499%
Total lifts entered 1,594,500 87,989 ↑1,506,511 ↑1712%

Male Comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 51.7 lb 89.5 lb ↓37.9 lb ↓42%
Elite lift 113.4 lb 187.6 lb ↓74.1 lb ↓40%
Average bodyweight 168.3 lb 167.2 lb ↑1.1 lb ↑1%
Lifts analysed 211,231 6,147 ↑205,084 ↑3336%

Female Comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 30.1 lb 56.9 lb ↓26.8 lb ↓47%
Elite lift 67.3 lb 113.4 lb ↓46.2 lb ↓41%
Average bodyweight 141.9 lb 138.6 lb ↑3.3 lb ↑2%
Lifts analysed 28,154 2,388 ↑25,766 ↑1079%