Dumbbell Curl vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 686 13 ↑673 ↑5177%
Total lifts entered 782,061 35,711 ↑746,350 ↑2090%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 49.3 lb 89.9 lb ↓40.6 lb ↓45%
Elite lift 109 lb 195.3 lb ↓86.3 lb ↓44%
Average bodyweight 168.2 lb 167.4 lb ↑0.8 lb ↑0%
Lifts analysed 171,607 3,422 ↑168,185 ↑4915%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 29.2 lb 55 lb ↓25.8 lb ↓47%
Elite lift 65.7 lb 111.8 lb ↓46.1 lb ↓41%
Average bodyweight 141.9 lb 137.3 lb ↑4.6 lb ↑3%
Lifts analysed 24,154 1,260 ↑22,894 ↑1817%