Dumbbell Curl vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 14 lb | 27 lb |
| Novice | 29 lb | 53 lb |
| Intermediate | 52 lb | 90 lb |
| Advanced | 80 lb | 135 lb |
| Elite | 113 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 8 lb | 20 lb |
| Novice | 17 lb | 35 lb |
| Intermediate | 30 lb | 57 lb |
| Advanced | 47 lb | 83 lb |
| Elite | 67 lb | 113 lb |