Dumbbell Romanian Deadlift vs Dumbbell Curl

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Curl Difference Percent
Daily count 13 686 ↓673 ↓98%
Total lifts entered 35,711 782,061 ↓746,350 ↓95%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Curl Difference Percent
Average lift 89.9 lb 49.3 lb ↑40.6 lb ↑82%
Elite lift 195.3 lb 109 lb ↑86.3 lb ↑79%
Average bodyweight 167.4 lb 168.2 lb ↓0.8 lb ↓0%
Lifts analysed 3,422 171,607 ↓168,185 ↓98%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Curl Difference Percent
Average lift 55 lb 29.2 lb ↑25.8 lb ↑88%
Elite lift 111.8 lb 65.7 lb ↑46.1 lb ↑70%
Average bodyweight 137.3 lb 141.9 lb ↓4.6 lb ↓3%
Lifts analysed 1,260 24,154 ↓22,894 ↓95%