Dumbbell Romanian Deadlift vs Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Curl Difference Percent
Daily count 64 2,026 -1,962 -97%
Total lifts entered 149,684 2,557,245 -2,407,561 -94%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Curl Difference Percent
Average lift 89.5 lb 51.7 lb 37.9 lb 73%
Elite lift 187.6 lb 113.4 lb 74.1 lb 65%
Average bodyweight 167.2 lb 168.3 lb -1.1 lb -1%
Lifts analysed 6,147 211,231 -205,084 -97%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Curl Difference Percent
Average lift 56.9 lb 30.1 lb 26.8 lb 89%
Elite lift 113.4 lb 67.3 lb 46.2 lb 69%
Average bodyweight 138.6 lb 141.9 lb -3.3 lb -2%
Lifts analysed 2,388 28,154 -25,766 -92%