Dumbbell Romanian Deadlift vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
95 |
2,040 |
-1,945 |
-95% |
| Total lifts entered |
149,620 |
2,555,219 |
-2,405,599 |
-94% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
40.6 kg |
23.4 kg |
17.2 kg |
73% |
| Elite lift |
85.1 kg |
51.5 kg |
33.6 kg |
65% |
| Average bodyweight |
75.8 kg |
76.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
6,147 |
211,231 |
-205,084 |
-97% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
25.8 kg |
13.7 kg |
12.2 kg |
89% |
| Elite lift |
51.4 kg |
30.5 kg |
20.9 kg |
69% |
| Average bodyweight |
62.9 kg |
64.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
2,388 |
28,154 |
-25,766 |
-92% |
