Dumbbell Curl vs Dumbbell Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 3,309 122 3,187 2612%
Total lifts entered 2,543,049 149,083 2,393,966 1606%

Male Comparison

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 51.7 lb 89.5 lb -37.9 lb -42%
Elite lift 113.4 lb 187.6 lb -74.1 lb -40%
Average bodyweight 168.3 lb 167.2 lb 1.1 lb 1%
Lifts analysed 211,231 6,147 205,084 3336%

Female Comparison

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 30.1 lb 56.9 lb -26.8 lb -47%
Elite lift 67.3 lb 113.4 lb -46.2 lb -41%
Average bodyweight 141.9 lb 138.6 lb 3.3 lb 2%
Lifts analysed 28,154 2,388 25,766 1079%