Dumbbell Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
1,469 |
70 |
1,399 |
1999% |
Total lifts entered |
2,001,201 |
116,347 |
1,884,854 |
1620% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
51.7 lb |
89.5 lb |
-37.9 lb |
-42% |
Elite lift |
113.4 lb |
187.6 lb |
-74.1 lb |
-40% |
Average bodyweight |
168.3 lb |
167.2 lb |
1.1 lb |
1% |
Lifts analysed |
211,231 |
6,147 |
205,084 |
3336% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
30.1 lb |
56.9 lb |
-26.8 lb |
-47% |
Elite lift |
67.3 lb |
113.4 lb |
-46.2 lb |
-41% |
Average bodyweight |
141.9 lb |
138.6 lb |
3.3 lb |
2% |
Lifts analysed |
28,154 |
2,388 |
25,766 |
1079% |