Dumbbell Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,469 | 70 | 1,399 | 1999% |
| Total lifts entered | 2,001,201 | 116,347 | 1,884,854 | 1620% |
Male Comparison
| Metric | Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 lb | 89.5 lb | -37.9 lb | -42% |
| Elite lift | 113.4 lb | 187.6 lb | -74.1 lb | -40% |
| Average bodyweight | 168.3 lb | 167.2 lb | 1.1 lb | 1% |
| Lifts analysed | 211,231 | 6,147 | 205,084 | 3336% |
Female Comparison
| Metric | Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.1 lb | 56.9 lb | -26.8 lb | -47% |
| Elite lift | 67.3 lb | 113.4 lb | -46.2 lb | -41% |
| Average bodyweight | 141.9 lb | 138.6 lb | 3.3 lb | 2% |
| Lifts analysed | 28,154 | 2,388 | 25,766 | 1079% |