Dumbbell Curl vs Dumbbell Romanian Deadlift

Overall Comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 1,271 45 ↑1,226 ↑2724%
Total lifts entered 1,491,822 82,579 ↑1,409,243 ↑1707%

Male Comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 22.4 kg 40.8 kg ↓18.4 kg ↓45%
Elite lift 49.4 kg 88.6 kg ↓39.2 kg ↓44%
Average bodyweight 76.3 kg 75.9 kg ↑0.4 kg ↑0%
Lifts analysed 171,607 3,422 ↑168,185 ↑4915%

Female Comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 13.3 kg 24.9 kg ↓11.7 kg ↓47%
Elite lift 29.8 kg 50.7 kg ↓20.9 kg ↓41%
Average bodyweight 64.4 kg 62.3 kg ↑2.1 kg ↑3%
Lifts analysed 24,154 1,260 ↑22,894 ↑1817%