Dumbbell Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
1,878 |
99 |
1,779 |
1797% |
Total lifts entered |
2,504,760 |
146,921 |
2,357,839 |
1605% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
23.4 kg |
40.6 kg |
-17.2 kg |
-42% |
Elite lift |
51.5 kg |
85.1 kg |
-33.6 kg |
-40% |
Average bodyweight |
76.3 kg |
75.8 kg |
0.5 kg |
1% |
Lifts analysed |
211,231 |
6,147 |
205,084 |
3336% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
13.7 kg |
25.8 kg |
-12.2 kg |
-47% |
Elite lift |
30.5 kg |
51.4 kg |
-20.9 kg |
-41% |
Average bodyweight |
64.4 kg |
62.9 kg |
1.5 kg |
2% |
Lifts analysed |
28,154 |
2,388 |
25,766 |
1079% |