Dumbbell Curl vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 1,878 99 1,779 1797%
Total lifts entered 2,504,760 146,921 2,357,839 1605%

Male Comparison

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 23.4 kg 40.6 kg -17.2 kg -42%
Elite lift 51.5 kg 85.1 kg -33.6 kg -40%
Average bodyweight 76.3 kg 75.8 kg 0.5 kg 1%
Lifts analysed 211,231 6,147 205,084 3336%

Female Comparison

Metric Dumbbell Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 13.7 kg 25.8 kg -12.2 kg -47%
Elite lift 30.5 kg 51.4 kg -20.9 kg -41%
Average bodyweight 64.4 kg 62.9 kg 1.5 kg 2%
Lifts analysed 28,154 2,388 25,766 1079%