Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 16 lb | 29 lb |
| Novice | 29 lb | 45 lb |
| Intermediate | 46 lb | 67 lb |
| Advanced | 68 lb | 93 lb |
| Elite | 93 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 lb | 13 lb |
| Novice | 16 lb | 22 lb |
| Intermediate | 27 lb | 33 lb |
| Advanced | 41 lb | 47 lb |
| Elite | 56 lb | 62 lb |