Dumbbell Curl vs Dumbbell Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Curl Dumbbell Shoulder Press Difference Percent
Daily count 3,309 1,473 1,836 125%
Total lifts entered 2,543,049 1,630,176 912,873 56%

Male Comparison

Metric Dumbbell Curl Dumbbell Shoulder Press Difference Percent
Average lift 51.7 lb 71.1 lb -19.4 lb -27%
Elite lift 113.4 lb 132.4 lb -19 lb -14%
Average bodyweight 168.3 lb 172.6 lb -4.4 lb -3%
Lifts analysed 211,231 143,649 67,582 47%

Female Comparison

Metric Dumbbell Curl Dumbbell Shoulder Press Difference Percent
Average lift 30.1 lb 34.4 lb -4.3 lb -12%
Elite lift 67.3 lb 67.8 lb -0.5 lb -1%
Average bodyweight 141.9 lb 141 lb 0.9 lb 1%
Lifts analysed 28,154 18,450 9,704 53%