Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Curl |
|---|---|---|
| Beginner | 29 lb | 14 lb |
| Novice | 47 lb | 29 lb |
| Intermediate | 71 lb | 52 lb |
| Advanced | 100 lb | 80 lb |
| Elite | 132 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Curl |
|---|---|---|
| Beginner | 12 lb | 8 lb |
| Novice | 22 lb | 17 lb |
| Intermediate | 34 lb | 30 lb |
| Advanced | 50 lb | 47 lb |
| Elite | 68 lb | 67 lb |