Dumbbell Shoulder Press vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
980 |
1,699 |
-719 |
-42% |
| Total lifts entered |
1,466,449 |
2,194,308 |
-727,859 |
-33% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
32.3 kg |
23.4 kg |
8.8 kg |
38% |
| Elite lift |
60.1 kg |
51.5 kg |
8.6 kg |
17% |
| Average bodyweight |
78.3 kg |
76.3 kg |
2 kg |
3% |
| Lifts analysed |
143,649 |
211,231 |
-67,582 |
-32% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
15.6 kg |
13.7 kg |
1.9 kg |
14% |
| Elite lift |
30.8 kg |
30.5 kg |
0.2 kg |
1% |
| Average bodyweight |
64 kg |
64.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
18,450 |
28,154 |
-9,704 |
-34% |
