Register Log In

Dumbbell Shoulder Press vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is less than the daily number of dumbbell curl lifts.

Metric Dumbbell Shoulder Press Dumbbell Curl Difference Percent
Daily count 590 721 ↓131 ↓18%
Total lifts entered 397,406 635,617 ↓238,211 ↓37%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Shoulder Press Dumbbell Curl Difference Percent
Average lift 32.3 kg 23.6 kg ↑8.7 kg ↑37%
Elite lift 60.3 kg 52.1 kg ↑8.3 kg ↑16%
Average bodyweight 78.3 kg 76.4 kg ↑1.9 kg ↑2%
Lifts analysed 124,739 187,086 ↓62,347 ↓33%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell curl lifts.

Metric Dumbbell Shoulder Press Dumbbell Curl Difference Percent
Average lift 15.6 kg 13.6 kg ↑1.9 kg ↑14%
Elite lift 30.6 kg 30.4 kg ↑0.2 kg ↑1%
Average bodyweight 63.9 kg 64.2 kg ↓0.3 kg ↓1%
Lifts analysed 16,184 24,950 ↓8,766 ↓35%

More comparisons

Compare dumbbell shoulder press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Front Raise Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Tricep Kickback Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Pullover Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Shoulder Press Dumbbell Shoulder Press Standards Dumbbell Curl Standards