Dumbbell Shoulder Press vs Dumbbell Curl

Measured in kg

Dumbbell Shoulder Press
Dumbbell Curl

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Curl
Beginner13 kg6 kg
Novice21 kg13 kg
Intermediate32 kg23 kg
Advanced45 kg36 kg
Elite60 kg51 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Curl
Beginner6 kg3 kg
Novice10 kg8 kg
Intermediate16 kg14 kg
Advanced23 kg21 kg
Elite31 kg31 kg