Dumbbell Shoulder Press vs Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Shoulder Press	Dumbbell Curl	Difference	Percent
Daily count	564	1,479	-915	-62%
Total lifts entered	1,804,823	2,980,623	-1,175,800	-39%

Male Comparison

Metric	Dumbbell Shoulder Press	Dumbbell Curl	Difference	Percent
Average lift	71.1 lb	51.7 lb	19.4 lb	38%
Elite lift	132.4 lb	113.4 lb	19 lb	17%
Average bodyweight	172.6 lb	168.3 lb	4.4 lb	3%
Lifts analysed	143,649	211,231	-67,582	-32%

Female Comparison

Metric	Dumbbell Shoulder Press	Dumbbell Curl	Difference	Percent
Average lift	34.4 lb	30.1 lb	4.3 lb	14%
Elite lift	67.8 lb	67.3 lb	0.5 lb	1%
Average bodyweight	141 lb	141.9 lb	-0.9 lb	-1%
Lifts analysed	18,450	28,154	-9,704	-34%