The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.
| Metric | Dumbbell Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 716 | 22 | ↑694 | ↑3155% |
| Total lifts entered | 460,462 | 13,144 | ↑447,318 | ↑3403% |
The average dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.
The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.
| Metric | Dumbbell Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53 lb | 60.2 lb | ↓7.2 lb | ↓12% |
| Elite lift | 117.6 lb | 136.5 lb | ↓18.9 lb | ↓14% |
| Average bodyweight | 168.6 lb | 174.7 lb | ↓6.1 lb | ↓3% |
| Lifts analysed | 142,620 | 5,940 | ↑136,680 | ↑2301% |
The average dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.
The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.
| Metric | Dumbbell Curl | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.1 lb | 30.8 lb | ↓0.7 lb | ↓2% |
| Elite lift | 66.9 lb | 72.8 lb | ↓5.8 lb | ↓8% |
| Average bodyweight | 141.6 lb | 141.4 lb | ↑0.2 lb | ↑0% |
| Lifts analysed | 19,356 | 609 | ↑18,747 | ↑3078% |
Compare dumbbell curl versus one of the following exercises:
Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press