Dumbbell Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Daily count 1,310 11 ↑1,299 ↑11809%
Total lifts entered 1,604,682 95,239 ↑1,509,443 ↑1585%

Male Comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 51.7 lb 57.3 lb ↓5.6 lb ↓10%
Elite lift 113.4 lb 124 lb ↓10.5 lb ↓9%
Average bodyweight 168.3 lb 172.7 lb ↓4.5 lb ↓3%
Lifts analysed 211,231 10,834 ↑200,397 ↑1850%

Female Comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 30.1 lb 30.3 lb ↓0.2 lb ↓1%
Elite lift 67.3 lb 68.9 lb ↓1.7 lb ↓2%
Average bodyweight 141.9 lb 142 lb ↓0.1 lb ↓0%
Lifts analysed 28,154 1,030 ↑27,124 ↑2633%