Dumbbell Curl vs Incline Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Daily count 686 9 ↑677 ↑7522%
Total lifts entered 782,061 43,718 ↑738,343 ↑1689%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 49.3 lb 57.4 lb ↓8.1 lb ↓14%
Elite lift 109 lb 127.7 lb ↓18.7 lb ↓15%
Average bodyweight 168.2 lb 173.8 lb ↓5.7 lb ↓3%
Lifts analysed 171,607 7,880 ↑163,727 ↑2078%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 29.2 lb 30.4 lb ↓1.2 lb ↓4%
Elite lift 65.7 lb 69 lb ↓3.3 lb ↓5%
Average bodyweight 141.9 lb 142.9 lb ↓1 lb ↓1%
Lifts analysed 24,154 829 ↑23,325 ↑2814%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Incline Dumbbell Fly vs Dumbbell Curl Dumbbell Curl Standards Incline Dumbbell Fly Standards

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