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Dumbbell Curl vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Daily count 716 22 ↑694 ↑3155%
Total lifts entered 460,462 13,144 ↑447,318 ↑3403%

Male comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 53 lb 60.2 lb ↓7.2 lb ↓12%
Elite lift 117.6 lb 136.5 lb ↓18.9 lb ↓14%
Average bodyweight 168.6 lb 174.7 lb ↓6.1 lb ↓3%
Lifts analysed 142,620 5,940 ↑136,680 ↑2301%

Female comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 30.1 lb 30.8 lb ↓0.7 lb ↓2%
Elite lift 66.9 lb 72.8 lb ↓5.8 lb ↓8%
Average bodyweight 141.6 lb 141.4 lb ↑0.2 lb ↑0%
Lifts analysed 19,356 609 ↑18,747 ↑3078%

More comparisons

Compare dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Dumbbell Curl Dumbbell Curl Standards Incline Dumbbell Fly Standards