Dumbbell Curl vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell curl lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Daily count 1,271 15 ↑1,256 ↑8373%
Total lifts entered 1,491,822 93,341 ↑1,398,481 ↑1498%

Male Comparison

The average dumbbell curl entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 22.4 kg 26 kg ↓3.7 kg ↓14%
Elite lift 49.4 kg 57.9 kg ↓8.5 kg ↓15%
Average bodyweight 76.3 kg 78.9 kg ↓2.6 kg ↓3%
Lifts analysed 171,607 7,880 ↑163,727 ↑2078%

Female Comparison

The average dumbbell curl entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell curl lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 13.3 kg 13.8 kg ↓0.5 kg ↓4%
Elite lift 29.8 kg 31.3 kg ↓1.5 kg ↓5%
Average bodyweight 64.4 kg 64.8 kg ↓0.5 kg ↓1%
Lifts analysed 24,154 829 ↑23,325 ↑2814%