Dumbbell Curl vs Seated Dumbbell Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 13 kg | 21 kg |
| Intermediate | 23 kg | 31 kg |
| Advanced | 36 kg | 44 kg |
| Elite | 51 kg | 59 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 8 kg | 10 kg |
| Intermediate | 14 kg | 16 kg |
| Advanced | 21 kg | 24 kg |
| Elite | 31 kg | 32 kg |