Seated Dumbbell Shoulder Press vs Dumbbell Curl
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 358 | 1,792 | -1,434 | -80% |
| Total lifts entered | 240,399 | 2,535,852 | -2,295,453 | -91% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 51.7 lb | 17.5 lb | 34% |
| Elite lift | 129.6 lb | 113.4 lb | 16.1 lb | 14% |
| Average bodyweight | 171 lb | 168.3 lb | 2.7 lb | 2% |
| Lifts analysed | 3,447 | 211,231 | -207,784 | -98% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 30.1 lb | 5.8 lb | 19% |
| Elite lift | 70.8 lb | 67.3 lb | 3.5 lb | 5% |
| Average bodyweight | 144.4 lb | 141.9 lb | 2.5 lb | 2% |
| Lifts analysed | 315 | 28,154 | -27,839 | -99% |