Seated Dumbbell Shoulder Press vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Curl |
|---|---|---|
| Beginner | 28 lb | 14 lb |
| Novice | 46 lb | 29 lb |
| Intermediate | 69 lb | 52 lb |
| Advanced | 98 lb | 80 lb |
| Elite | 130 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Curl |
|---|---|---|
| Beginner | 13 lb | 8 lb |
| Novice | 23 lb | 17 lb |
| Intermediate | 36 lb | 30 lb |
| Advanced | 52 lb | 47 lb |
| Elite | 71 lb | 67 lb |