Seated Dumbbell Shoulder Press vs Dumbbell Curl
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 2,367 | -1,801 | -76% |
| Total lifts entered | 242,565 | 2,545,416 | -2,302,851 | -90% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 23.4 kg | 7.9 kg | 34% |
| Elite lift | 58.8 kg | 51.5 kg | 7.3 kg | 14% |
| Average bodyweight | 77.5 kg | 76.3 kg | 1.2 kg | 2% |
| Lifts analysed | 3,447 | 211,231 | -207,784 | -98% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 13.7 kg | 2.6 kg | 19% |
| Elite lift | 32.1 kg | 30.5 kg | 1.6 kg | 5% |
| Average bodyweight | 65.5 kg | 64.4 kg | 1.1 kg | 2% |
| Lifts analysed | 315 | 28,154 | -27,839 | -99% |