Seated Dumbbell Shoulder Press vs Dumbbell Curl
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Curl |
Difference |
Percent |
Daily count |
528 |
1,882 |
-1,354 |
-72% |
Total lifts entered |
231,055 |
2,502,882 |
-2,271,827 |
-91% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
69.2 lb |
51.7 lb |
17.5 lb |
34% |
Elite lift |
129.6 lb |
113.4 lb |
16.1 lb |
14% |
Average bodyweight |
171 lb |
168.3 lb |
2.7 lb |
2% |
Lifts analysed |
3,447 |
211,231 |
-207,784 |
-98% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
35.9 lb |
30.1 lb |
5.8 lb |
19% |
Elite lift |
70.8 lb |
67.3 lb |
3.5 lb |
5% |
Average bodyweight |
144.4 lb |
141.9 lb |
2.5 lb |
2% |
Lifts analysed |
315 |
28,154 |
-27,839 |
-99% |