Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Sled Leg Press |
|---|---|---|
| Beginner | 14 lb | 191 lb |
| Novice | 29 lb | 323 lb |
| Intermediate | 52 lb | 499 lb |
| Advanced | 80 lb | 713 lb |
| Elite | 113 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Sled Leg Press |
|---|---|---|
| Beginner | 8 lb | 91 lb |
| Novice | 17 lb | 181 lb |
| Intermediate | 30 lb | 310 lb |
| Advanced | 47 lb | 472 lb |
| Elite | 67 lb | 659 lb |