Male Strength Standards (lb)
| Strength Level | Dumbbell Curl | Sled Leg Press |
|---|---|---|
| Beginner | 16 lb | 211 lb |
| Novice | 29 lb | 337 lb |
| Intermediate | 46 lb | 500 lb |
| Advanced | 68 lb | 696 lb |
| Elite | 93 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Curl | Sled Leg Press |
|---|---|---|
| Beginner | 9 lb | 115 lb |
| Novice | 16 lb | 207 lb |
| Intermediate | 27 lb | 333 lb |
| Advanced | 41 lb | 489 lb |
| Elite | 56 lb | 665 lb |