Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Sled Leg Press |
|---|---|---|
| Beginner | 7 kg | 96 kg |
| Novice | 13 kg | 153 kg |
| Intermediate | 21 kg | 227 kg |
| Advanced | 31 kg | 316 kg |
| Elite | 42 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Sled Leg Press |
|---|---|---|
| Beginner | 4 kg | 52 kg |
| Novice | 7 kg | 94 kg |
| Intermediate | 12 kg | 151 kg |
| Advanced | 18 kg | 222 kg |
| Elite | 25 kg | 302 kg |