Male Strength Standards (kg)
| Strength Level | Dumbbell Curl | Sled Leg Press |
|---|---|---|
| Beginner | 6 kg | 86 kg |
| Novice | 13 kg | 147 kg |
| Intermediate | 23 kg | 226 kg |
| Advanced | 36 kg | 324 kg |
| Elite | 51 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Curl | Sled Leg Press |
|---|---|---|
| Beginner | 3 kg | 41 kg |
| Novice | 8 kg | 82 kg |
| Intermediate | 14 kg | 141 kg |
| Advanced | 21 kg | 214 kg |
| Elite | 31 kg | 299 kg |