Dumbbell Deadlift vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 30 lb | 22 lb |
| Novice | 57 lb | 40 lb |
| Intermediate | 96 lb | 65 lb |
| Advanced | 145 lb | 97 lb |
| Elite | 201 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Deadlift | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 31 lb | 24 lb |
| Intermediate | 55 lb | 39 lb |
| Advanced | 86 lb | 58 lb |
| Elite | 121 lb | 80 lb |