Dumbbell Deadlift vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 235 | -198 | -84% |
| Total lifts entered | 58,514 | 273,857 | -215,343 | -79% |
Male Comparison
| Metric | Dumbbell Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.4 lb | 65.3 lb | 31.1 lb | 48% |
| Elite lift | 201.3 lb | 132.1 lb | 69.2 lb | 52% |
| Average bodyweight | 163.6 lb | 164.8 lb | -1.2 lb | -1% |
| Lifts analysed | 2,290 | 14,885 | -12,595 | -85% |
Female Comparison
| Metric | Dumbbell Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.8 lb | 39 lb | 15.8 lb | 40% |
| Elite lift | 121.2 lb | 79.8 lb | 41.4 lb | 52% |
| Average bodyweight | 139.8 lb | 133.1 lb | 6.7 lb | 5% |
| Lifts analysed | 493 | 4,263 | -3,770 | -88% |