Dumbbell Deadlift vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 184 | -152 | -83% |
| Total lifts entered | 59,041 | 276,939 | -217,898 | -79% |
Male Comparison
| Metric | Dumbbell Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.7 kg | 29.6 kg | 14.1 kg | 48% |
| Elite lift | 91.3 kg | 59.9 kg | 31.4 kg | 52% |
| Average bodyweight | 74.2 kg | 74.7 kg | -0.5 kg | -1% |
| Lifts analysed | 2,290 | 14,885 | -12,595 | -85% |
Female Comparison
| Metric | Dumbbell Deadlift | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.9 kg | 17.7 kg | 7.2 kg | 40% |
| Elite lift | 55 kg | 36.2 kg | 18.8 kg | 52% |
| Average bodyweight | 63.4 kg | 60.4 kg | 3 kg | 5% |
| Lifts analysed | 493 | 4,263 | -3,770 | -88% |