Dumbbell Bulgarian Split Squat vs Dumbbell Deadlift

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell deadlift lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Deadlift Difference Percent
Daily count 148 51 ↑97 ↑190%
Total lifts entered 144,186 37,541 ↑106,645 ↑284%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell deadlift.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average heavier than those entering dumbbell deadlift lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Deadlift Difference Percent
Average lift 65.3 lb 96.4 lb ↓31.1 lb ↓32%
Elite lift 132.1 lb 201.3 lb ↓69.2 lb ↓34%
Average bodyweight 164.8 lb 163.6 lb ↑1.2 lb ↑1%
Lifts analysed 14,885 2,290 ↑12,595 ↑550%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell deadlift.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell deadlift lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Deadlift Difference Percent
Average lift 39 lb 54.8 lb ↓15.8 lb ↓29%
Elite lift 79.8 lb 121.2 lb ↓41.4 lb ↓34%
Average bodyweight 133.1 lb 139.8 lb ↓6.7 lb ↓5%
Lifts analysed 4,263 493 ↑3,770 ↑765%