Dumbbell Bulgarian Split Squat vs Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 22 lb | 30 lb |
| Novice | 40 lb | 57 lb |
| Intermediate | 65 lb | 96 lb |
| Advanced | 97 lb | 145 lb |
| Elite | 132 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Deadlift |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 24 lb | 31 lb |
| Intermediate | 39 lb | 55 lb |
| Advanced | 58 lb | 86 lb |
| Elite | 80 lb | 121 lb |