Dumbbell Bulgarian Split Squat vs Dumbbell Deadlift
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 28 | 257 | 918% |
| Total lifts entered | 275,273 | 58,675 | 216,598 | 369% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 96.4 lb | -31.1 lb | -32% |
| Elite lift | 132.1 lb | 201.3 lb | -69.2 lb | -34% |
| Average bodyweight | 164.8 lb | 163.6 lb | 1.2 lb | 1% |
| Lifts analysed | 14,885 | 2,290 | 12,595 | 550% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 54.8 lb | -15.8 lb | -29% |
| Elite lift | 79.8 lb | 121.2 lb | -41.4 lb | -34% |
| Average bodyweight | 133.1 lb | 139.8 lb | -6.7 lb | -5% |
| Lifts analysed | 4,263 | 493 | 3,770 | 765% |