Dumbbell Bulgarian Split Squat vs Dumbbell Deadlift
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Deadlift |
Difference |
Percent |
Daily count |
247 |
57 |
190 |
333% |
Total lifts entered |
273,329 |
58,442 |
214,887 |
368% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
29.6 kg |
43.7 kg |
-14.1 kg |
-32% |
Elite lift |
59.9 kg |
91.3 kg |
-31.4 kg |
-34% |
Average bodyweight |
74.7 kg |
74.2 kg |
0.5 kg |
1% |
Lifts analysed |
14,885 |
2,290 |
12,595 |
550% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Deadlift |
Difference |
Percent |
Average lift |
17.7 kg |
24.9 kg |
-7.2 kg |
-29% |
Elite lift |
36.2 kg |
55 kg |
-18.8 kg |
-34% |
Average bodyweight |
60.4 kg |
63.4 kg |
-3 kg |
-5% |
Lifts analysed |
4,263 |
493 |
3,770 |
765% |