Dumbbell Bulgarian Split Squat vs Dumbbell Deadlift

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Deadlift
Beginner10 kg13 kg
Novice18 kg26 kg
Intermediate30 kg44 kg
Advanced44 kg66 kg
Elite60 kg91 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Deadlift
Beginner6 kg7 kg
Novice11 kg14 kg
Intermediate18 kg25 kg
Advanced26 kg39 kg
Elite36 kg55 kg