Dumbbell Bulgarian Split Squat vs Dumbbell Deadlift
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 247 | 57 | 190 | 333% |
| Total lifts entered | 273,329 | 58,442 | 214,887 | 368% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 43.7 kg | -14.1 kg | -32% |
| Elite lift | 59.9 kg | 91.3 kg | -31.4 kg | -34% |
| Average bodyweight | 74.7 kg | 74.2 kg | 0.5 kg | 1% |
| Lifts analysed | 14,885 | 2,290 | 12,595 | 550% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 24.9 kg | -7.2 kg | -29% |
| Elite lift | 36.2 kg | 55 kg | -18.8 kg | -34% |
| Average bodyweight | 60.4 kg | 63.4 kg | -3 kg | -5% |
| Lifts analysed | 4,263 | 493 | 3,770 | 765% |