Dumbbell Deadlift vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
36 |
10 |
26 |
260% |
Total lifts entered |
57,769 |
14,024 |
43,745 |
312% |
Male Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
96.4 lb |
43.8 lb |
52.6 lb |
120% |
Elite lift |
201.3 lb |
127.1 lb |
74.2 lb |
58% |
Average bodyweight |
163.6 lb |
169.1 lb |
-5.4 lb |
-3% |
Lifts analysed |
2,290 |
535 |
1,755 |
328% |
Female Comparison
Metric |
Dumbbell Deadlift |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
54.8 lb |
27 lb |
27.9 lb |
103% |
Elite lift |
121.2 lb |
58.5 lb |
62.7 lb |
107% |
Average bodyweight |
139.8 lb |
142 lb |
-2.2 lb |
-2% |
Lifts analysed |
493 |
0 |
493 |
- |