Dumbbell Deadlift vs Dumbbell Reverse Wrist Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 13 kg | 2 kg |
| Novice | 26 kg | 8 kg |
| Intermediate | 44 kg | 20 kg |
| Advanced | 66 kg | 37 kg |
| Elite | 91 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Deadlift | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 7 kg | 3 kg |
| Novice | 14 kg | 7 kg |
| Intermediate | 25 kg | 12 kg |
| Advanced | 39 kg | 19 kg |
| Elite | 55 kg | 27 kg |