Dumbbell External Rotation vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 1,408 | -1,401 | -100% |
| Total lifts entered | 7,945 | 1,422,241 | -1,414,296 | -99% |
Male Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 39.5 kg | -22.6 kg | -57% |
| Elite lift | 38.8 kg | 67.8 kg | -29 kg | -43% |
| Average bodyweight | 76.4 kg | 78.6 kg | -2.3 kg | -3% |
| Lifts analysed | 0 | 80,746 | -80,746 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 20.2 kg | -9.9 kg | -49% |
| Elite lift | 22.4 kg | 40.5 kg | -18.1 kg | -45% |
| Average bodyweight | 64.1 kg | 65.7 kg | -1.7 kg | -3% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |