Dumbbell External Rotation vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 1,488 | -1,486 | -100% |
| Total lifts entered | 7,858 | 1,415,385 | -1,407,527 | -99% |
Male Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 87 lb | -49.9 lb | -57% |
| Elite lift | 85.5 lb | 149.4 lb | -63.9 lb | -43% |
| Average bodyweight | 168.4 lb | 173.4 lb | -5 lb | -3% |
| Lifts analysed | 0 | 80,746 | -80,746 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 44.4 lb | -21.7 lb | -49% |
| Elite lift | 49.3 lb | 89.2 lb | -39.9 lb | -45% |
| Average bodyweight | 141.3 lb | 144.9 lb | -3.7 lb | -3% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |